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Doubt about this virus
Hello sir. At present our district is in oranges zone. We came to our native in March itself.. yesterday i went to shop. But it was courded little.. no social distance followed. After 45mins came out from shop. I was wearing normal cloth around mouth.. after i reached home i took bath and dried all my clothes in sunlight. From yesterday onwards thinking this and worrying. Kindly reply me. Is this any issue? Only yesterday went out. Before and all not went to anywhere. Inside home only.
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Avoid visiting crowded place. worrying reduces it mental health and immunity. Do wear mask and avoid reusing it for long time. Use reusable cloth mask and wash it properly after every visit.
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santizie it hands regularly. avoid unnecessary contacts to surfaces and your face.
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Be cautious . a kid unnecessary wories
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Wear a mask whenever you go out Observe social distancing outdoors
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Have a bath and soak all your clothes in detergent
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do breathing exercises and meditation regularly
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To worry is common for everyone in the current situation. Do not overthink. .
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you already have taken all required precautions after visiting crowded place. Do continue and Take all precautions needed in future as well.
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Do take good nutritious diet and regular exercise to improve immunity
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Just like you didnt follow lockdown rules others also didnt...It say tomorrow you too gonna get the COVID 19..Motivate everyone to stay at home...
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Don't panic. Maintain social distancing and proper hygiene.
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Don’t worry use sanitizer,mask and social distancing
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.