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Doctor kindly please tell me
Doctor kindly please tell me I have a tsh 8.9 thairoid problem. Witch protin food I can take for benifits. and lower calostrol seeds kindly please tell me ..thank you
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you should include low fat dairy product such as yogurt, and sunflower seed you should include
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
Consult online through practo app for proper management
U need customized diet high in protein low fat // high fiber food
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Hi.. Thyroid is a harmone which undergoes imbalance due to stress ,it could b physical, mental or emotional stress .eating a balanced and healthy diet along with some basic changes in lifestyle can bring it back to normal, moreover your cholestrol levels can also come in normal range
u can consult via practo for a customised diet plan for best results
Next Steps
consult via practo app
Health Tips
avoid self medication
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Ayurvedic herbs, lifestyle change and dietary changes needed as per constitution. Consult on app personally
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Please ask me directly for personalized diet plan for you.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
as thyroid doesn't require the high protein diet as such, but yes you can opt for other items according to your needs.
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kindly connect me for further details.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
There are plenty of healthy options for people with thyroid, including vegetables, fruits, healthy fats and protein sources like fish and eggs
Some foods promote thyroid health. For example, foods high in iodine- including seaweed, Brazil nuts . - help your thyroid function effectively. Berries and crucifers vegetables also support your thyroid.
There are things do that may reduce risk of thyroid disease.
These include common sense practices eating healthy diet, exercising regularly, quitting smoking and getting plenty of vitamin D.
Health Tips
Food that contains selenium are tuna, chicken, oatmeal, brown rice, eggs .
Selenium has antioxidants properties contribute to synthesis of thyroid hormone. It is naturally found in thyroid tissue.
Foods rich in zinc are legumes, yogurt, cereals, pumpkin seeds and chicken.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud mrng pls connect directly through app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation with your report for a detailed diet plan for you
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