Nothing to worry about
I want your detailed history..
I don't want to treat you blindly without knowing the cause of the problem.
I will try my best to treat you.
Some questions I might ask that will give me little idea about your history
Then I will write prescription safe and well appreciated by my patients having similar complains
please givme a feedback ASAP.
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It is possible, Kindly visit a cardiologist so that your cardiac assessment can be done in detail. These following lifestyle changes may help:
- Eat a healthy and clean diet, avoid salty and deep fried food.
- Have a DASH(Dietary Approach to Stop Hypertension) Diet by eating fruits, vegetables, and whole grains, low-fat dairy products, lean meats, fish, and nuts, eliminating foods that are high in saturated fats, such as processed foods, full-fat dairy products, and fatty meats, it also helps to cut back on desserts and sweetened beverages, such as soda and fruit punch.
- Exercise regularly, maintain a healthy weight as per your BMI(exercise 30-60 minutes per day)
- Avoid or stop drinking and smoking as these habits will increase the blood pressure
- Destress yourself with practices such as yoga, meditation
Map and record your BP in a book, if you develop persistent headache visit the nearest ER.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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