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Do not get proper sleep
From last 10 days due to some reasons, working & study load I realise that I stressed so much. From last week I can't get proper sleep, I slept 11pm but can't get sleep & change sides whole night due to this next morning head pain & other things are happened with me. So please suggest me what can I do at that stage.
Answers (6)
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Use avena sativa mother tincher 10 drop morning and evening in half cup of water.
And avoid stress, coffee, excess use of t.v. and mobile......
You will be alright soon...
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if some problem occur you can consult online..we will provide you best homoeopathic treatment...thank you.
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Dear ,.dont worry
As per your given information yourself u are telling u are in stress ,so first u get out of it .
Headache and stress both are very closely linked with each other so can't get ride of it,
First u dont worry about anything ,because doing hard work ,dedicated in our hand but results in others hand so never think on that,
If u leave worry definitely u wl get sound sleep then all other issues itself wl get solved
, have habits if sharing your problems with your parents , elders ,siblings or friends in that situation many times other person wl help u definitely so share your feelings
Do yoga and pranayama ,morning walk ,
Have healthy diet , on time food ,avoid spicy food , plenty of water
After applying all those things still u have a problem consult doctor
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u can consult me or any physician
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Sir homoeopathic medicines can permanently cure this problem of yours rapidly effectively without any side effects
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you need to consult me online through this platform and medicines will be sent to you by courier
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Dr. Vaijayanti Mahajan
General Physician
24 yrs exp
Mumbai
Have healthy food and exercise regularly to come our of all this mess
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
I would advise you to change your lifestyle these steps may help:
- When you sleep irregular hours, your internal clock, known as circadian rhythm, gets altered and our body doesn't know when it's supposed to sleep. You should set an ideal time at night to sleep in a manner where you get 8 hours of sleep, so avoid trying to sleep in the time in between.
- Have an active life where you exercise regularly.
- Have a light meal at night before sleeping
- Avoid non sleep activities while on bed such as mobile phones, laptop, TV
- Avoid smoking and drinking if you have the habit
- Avoid caffeine and carbonated drinks as the caffeine and sugar will stimulate the brain and keep you awake.
- Don't skip meals and have a balanced diet, avoid spicy, oily, deep fried and junk food.
- Drink a minimum of 3 liters of water per day.
- Destress yourself with means such as yoga/meditation
If the condition is persistent or worsening visit the ER.
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Dr. Yogesh Kumar Sehrawat
Consultant Physician
11 yrs exp
Delhi
Hello dear patient your sleeping cycle is disturbed likely due to stress. I would suggest you to take few medications for a week so that everything becomes normal as before. Then you can leave the medication. Tc follow with me so that I can talk to you.
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