No Proper sleep. Suggest me please!

30 to 40% 0f adults have some amount of insomnia. As age advances the rate also increases. females are more prone. It makes the people feel tense and anxious and irritable. It may lead to motor vehicle accident and other health problems.       Sleep pattern changes with age. Adult need 8hour of sleep. Some may need 6hour and children 10 hour.       Insomnia is not a disease. It is body's way to saying that something is not right. It cause trouble in sleeping, may not be able to fall asleep, may wake up during the night or may wake up early in the morning. CAUSES    1. Stress    2. Too much caffeine    3. Depression    4. Changes in work shifts and pain    5. Certain diseases such as arthritis If the cause is deducted it goes away on its on. If it is due to stress or depression, stress management and counseling are needed. Tips to improve sleep 1. Go to bed and wake up at the same time everyday. 2. Do the same thing every night before going to bed to help your body to get ready for sleep. 3. Use bed room for sleeping. Don't eat, talk on phone or watch TV while you are in bed. 4. Make sure your bedroom is quiet and dark. 5. Avoid trying to fall asleep. The more you try to fall asleep the more trouble you may have. 6.Exercise more often. But do not exercise with in few hours before going to bed. 7. Do not start worrying about this when you go to bed. 8. Try eating a light snack before going to bed But do not eat too much before bed time. A glass of warmish and crackers may be useful. 9. Don't nap during the day. It is likely to make your insomnia worse. 10. Dont worry, There are so many medicines in Ayurveda to solve your problem. You may consult me privately without hesitation.

Take online consultation directly for Ayurveda medications and correction in diet lifestyle to overcome this irregular sleeping habit problem.