It's been a bit hard on me lately. My dad got sick. Stage V
kidney damage and went into dialysis. I am slightly traumatized by his delusional episodes. I am pressured and forced into responsibilities and I don't know how to handle them. I want to hurt myself and I take that out by punching my jaw or hitting my head. I've made suicidal plans in the past. I haven't told anyone but people I met online. My family isn't open with depression. Do I need help?