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Dizziness nd body balance
A few days ago (20) I went through a lot of tension.During which I felt a slight dizziness and since then the feeling of dizziness have not left me.my symptoms include
1. I constantly feel worried ,recurring negative thoughts.
2. Heavy headed
3. I constantly feeling of dizziness in which I fell that my body is imbalanced ..It's minimum when I walk and maximum when I am sitting or laying in bed
4. Low energy right from the beginning of day.
5. I feel I might loose mental stability
6. Not able to get rid of undue worries.
I would like to add that 5 months ago suddenly in the mid of night I felt very panicked in which I felt I am losing control over my own brain ..The feeling had since then been in spells and has not left me completely .However I have been able to improve my thought process and tackled the situation but since these last 20 days the imbalance problem is become a new cause of worry for me.
I want to know what are the possible diseases that can be or is it stress or anxiet
Answers (3)
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Don't be preoccupied about disease. Be at ease with yourself. Breath in & out slowly, be aware of ur breath tht goes inside ur body n comes out. Fixed 7hr sleep cycle. Prioritize to walk 30mts first in morning. You may need a minimal dose of anti-anxiety meds and 5-6 psychotherapy sessions for working on ur thoughts emotions n behavior
Next Steps
start physical activity rght frm today .. be unreasonable
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meet a mental health professional
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Instead of focussing on diagnosing yourself let's focus on recovering fast. I understand you want to know what is the exact problem but I feel u r already quite aware of it and to gain a deeper understanding into the nature of your problem and the solutions associated with it which can happen if you consult a Mental health professional. This is will help you as you would work as a team with your doctor with the right kind of support and treatment. Please do not google your symptoms as google can really misguide you. Consult a Psychologist or Psychiatrist as per my experience you will require a combination of both and you will feel fine with the right treatment.
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Ms. Hema Sampath
Clinical Psychologist
18 yrs exp
Bangalore
There is no disease,
Worrying is the disease.
Where you able to resolve those issues. Maybe, you would have not done it fully.
Next Steps
Do consult a psychologist either online or offline.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.