mental-health-icon
Disturbed sleep
I am not sleeping well.. i feel distrubance. When i am sleeping i am thinking about any situation  in my daily life... many times i try to sleep normally. But i cant. What i do for normal sleep.plz help me
143 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Sheetal Verma
Consultant Physician 9 yrs exp Lucknow
Hi Thanks for your query. I understand your concern and situation. I would like to know that do you have stress, headache or any other symptoms? I would suggest you eat protein rich healthy and balanced diet with multivitamins and calcium supplement. Take adequate rest. Develop reading habit before sleeping. Do exercise and meditation for atleat one hour daily. Do get involved in more of physical activity. Sedative like alprazolam are beneficial under doctors guidance. If you have stress then you can consult a psychiatrist. Hope I answered your query You can take a follow up query. Dr Sheetal Verma
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO