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Sir plz help me who is the best doctor of back pain l-4 l-5 in kolkata my bone compress the nerve so i feel much pain when i sit and stand at a place. in movement no problem i can walk 5-6 kilometers without any problem
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.