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Disc Bludge at L3& L4 and L5 & S1
I am suffering from slip disc since about 20 days, as a result of which there is pain in the left side leg, due to which I am unable to perform my daily work. I am doing back extension exercise from 7 days But the pain is not reducing.. I don't want to do surgery.  please guide me.
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Have you undergone an MRI? What medicines are you currently on? Have you had similar presentation in the past?
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Google fowler’s position and practice it while lying down. It may help with the pain.
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If there is an acute pain, it would be better to take complete bed rest for now. Have you got the MRI of Lumbosacral spine.  If not done yet  pls get it done to confirm the level of injury..
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Also, start with hot fomentation   take analgesic with muscle relaxant tablet,  calcium and vitamin d supplement..
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Start exercises after pain settles down..
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THE INTERVERTEBRAL DISCAt its simplest, the spine gets most of its movement from each cotton reel sitting on its discal ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.