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Disadvantages of having 20almonds per da
If I eat 20almonds everyday what will happen to me.this is last question and very important for me . because all people have different capacity .I think it is possible that I can digest 20almonds per day but condition is that if u say yes for me.
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Need direct consultation for that .
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Hi yes you can have 20 Almonds per day. Make sure you soak them overnight remove the skin and have.
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A typical serving size of almonds is generally one ounce, or 20-24 whole almonds. This serving size contains about 163 calories and 14 grams of fat, primarily healthy monounsaturated fat along with omega-3 fatty acids. Along with this, there are 3.5 grams of fiber and 6 grams of fat.
You have to give me more information about your health conditions and nutritional status.
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Excess of anything is wrong. You can consult with me on practo for a personalized diet plan.
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I recommend about 6 to 8 almonds every day.
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Please ask me directly.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Anything in excess is not good for health.
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contact me directly on practo.
www.nehadietcounsellingfacilitity.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.