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Dippretion in mind
Sir , I have a problem of memory less and dippretion some time when anybody ask for my name I can't answer him imidetlly I was lost
And I always waste te to thik nothing can't enjoy sicisal life
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You should start meditation twice a day for 15mins per session. This will help you improve your concentration and focus. Also start having healthy food and exercise daily for atleast 30mins.
Do this for a month and you will see the improvements, just in case you're not satisfied, contact a counselor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.