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Digestion Problem
Since I started working, i am having problem in digestion. Since i am not able to go for toilet at my work and my schedule is very hectic, i am unable to pass motion for 2-3 days in a row. Please suggest me any treatment for this.
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Need some dietary changes like increase water intake to 4-5 lit/ day Include high fibre diet in your daily routine like green leafy vegetables, fruits. Avoid oily and spicy food, bakery items maida and besan containing items. Softovac powder 2 spoon in water in night will help
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for further queries u can consult with me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.