Drink plenty of water. 4 liters per day.
High fiber diet .
Avoid spicy and oily food.
Do some physical exercises on a regular basis.
Eat green leafy vegetables and fruits.
Avoid alcohol.
Avoid tea and coffee.
Next Steps
consult if possible for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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