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Digest Problem
Last 10 days I am suffering from digestion, when I had took heavy meal then my belly was swollen around 7 to 8 hours, in that period I am not interested to take any meal,. this is not happened regular basis, it happened when I took heavy meal or rich meal. Also note my bathroom is not clear when I am suffering.
Now I am took zandu pancharishta as per TV advertisement for this problem, but I am not feel comfortable on it. Please suggest what I should do? why this is happened?
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi.... Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals.....
Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week...
Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.