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Difficult eye contact become conscious
I find it difficult to make eye contact with people , especially when i am listening to them or standing nearby or when there is one to one interaction only. I becomes conscious of it that other person is noticing it and it further creates more anxiety. I want to meet people anad interact but due to this i sometimes avoid meeting them, especially if they are seniors.
If they are at distance or in group or only i am speaking then the problem is relatively minimal.
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Ms. Sanheetha Ved
Counselling Psychologist
6 yrs exp
Bangalore
Seek the help of a counsellor to find out what the root cause of your anxiety is & help you overcome it. Some self esteem enhancing techniques will be help too. These you can find online.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.