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Different type of sounds from upper back
I am suffering from tmj disorder problem. I know that this causes neck and back pain. But I observed that whenever I stretch my neck and back i listen different type of sounds (crunching, popping etc) from my neck and upper back with no such pain (pain is felt a little from thight muscles or i stretch heavily). What are the possible causes for this type of sounds? Please give me your valuable opinion or advice about this problem with detail informations to treat this problem.
Answers (4)
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Stretching exercise of neck and strength exercise.
Calcium supplements if needed
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
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Ms. R. Rubavathi (PT)
Physiotherapist
14 yrs exp
Coimbatore
Nothing worry take rest down strengthening exercise and Streching
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Mr. Sreenivasa Rao (PT)
Physiotherapist
23 yrs exp
Chennai
Hi..
The popping sounds what you get is from friction so nothing to worry as long as it is painless..
Get your tmj joint treated for permanent relief.. Let us know what is the concern..
Neck and back issue could be due to posture kindly try and maintain it..
Do involve in some training activity.. Do lot is stretches.
Hope this is helpful for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.