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Dieting and weight loss
I plan to lose weight in a month to go down to size 18-16 for my school prom. My BMI however states me as 'Very Overweight'. For many times i have been struggling to lose weight, one day i will be very determined and the next few weeks later i give up. I find it so hard to lose weight nowadays especially with exams i don't want more stress added on
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Take high fiber low fat diet.take lot of fresh fruits and vegetables which will keep your fresh and active for exams also and give you lot of fiber to reduce weight.take small and frequent meals at regular intervals of 2-3 hrs drink lot of water everyday. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.