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Diet problem

I m diabetes patient I want to reduce my weight Can I eat corn flakes and protinule powder while on diating
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi Stick to natural foods and whole grains.Anything processed will add up to ur diabetes.Eat different types of millets in ur diet.Increase fibrous fruits n vegetables and exervise atleast 1hr a day.Avoid oily and spicy foods and packaged soups n juices.
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