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Diet/Nutrition while trying to conceive
Is it okay to have 3-4 tablespoons of sugar everyday while trying to conceive? What about coffee? Can I have coffee once in 2 days? Currently, I try to add dals, spinach, legumes and as much vegetables in my diet. BMI 27, aim is 1700 calories a day.
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Stop sugar completely. You can take complex carbohydrates like wheat but not simple ones. Coffee poses no problem.
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Avoid too much sugar
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Connect please
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Don't use this much sugar. Reduce coffee intake further.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.