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Diet for weight gain
Can u suggest me proper diet plan for weight gain...my age is 24 , weight is 65 and height is 6feet
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U need High calorie more carbohydrate, protien, fat based foods . write me on personal chat for Diet plan in details
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You need to gain more than 5 KGS that too muscle mass not fat. It should be healthy one . write me on personal chat for counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.