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Diet for dibetic
I have diabetic for last 6 yrs. I try to eat healthy diet,take medicine on time have enough sleep even then my weight is high about 70 to 75 kg since long back.I am little foodie too.
I like to diet know diet plan for diabetic person ,so that I can reduce my medicine dose.
Thanking you,
Kaumudi.
Answers (3)
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avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain yourself. And always keep yourself well hydrated and enjoy whatever you do...consult dietitian they will do the needful.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I am also diabetic educator by profession. You can meet me for personalized diet plan.
I can't plan your diet here without knowing your diet schedule, time schedule and medical history.Its very important for u to follow a diet according to diabetes and for weight loss as diabetes is a silent killer ,if not controlled can harm other organs.
Always remember following diet is not only for looking good, it's not a short time thing. It's lifestyle change which you can adapt for life long so learn under the expert.
Book a appointment for personalized diet plan.
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Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Mrunal Deshpande
Dietitian/Nutritionist
10 yrs exp
Pune
Hello...your diet should be rich in fiber . Do take small and frequent meals with complex carbs and protein .Avoid sugar jaggery ,honey ,junk food, fried food etc schedule your exercise and diet plan that will help you to reduce weight and control your sugar levels.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.