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Diet and weight issues
I am 18 years old and still I am bit weak I am just 50 kg's so it would be good if you could suggest me some vitamins and proteins.
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Go with balanced diet n some exercise together
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Do sm exercises n follow healthy eating . For proper plans u have to contact me
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Hi,
No need to go for supplements. Try this instead
Have 2 bananas, 2 glasses of milk or shakes or smoothies or lassi, a handful of dry fruits and nuts daily.
Increase your protein consumption.
Have plenty of good fats.
Increase your meal portions.
Have cheese, paneer regularly.
You can contact me for a detailed and customized diet plan
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.