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Diet and wait problem
Dr i am every time feeling lazy and weak i don't like to work my RBc reports are also not normal i have blood deficiency and my weight is also 45 or 47 kgs sometime and my age is 21 please suggest me some tips or anything else that i gain normal weight and i dont feel weak.thanks
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You need to take high protein diet devided into 3 main and 3 small meals with proper hydration and physical activity level.
Please also send your reports for assessment and further personalised guidance.
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you can take online appointment on practo direct consult for personalised detailed information
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eat at least 2 servings of protein daily.
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You must take a diet rich in protein and vitamins.Iron rich foods like dates,figs and spinach must be taken regularly.
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Consult directly to get proper diet and nutrition plan.
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Diet consultation and diet planning/ chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism.
Consult Privately on practo or call through practo
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Dear , Cause of Your Weakness is Your low quality of Nutrition & quantity of food .We will give the Diet chart which INCREASE your RBC COUNT ,BLOODPLATELETS, HEMOGLOBIN, STRENGTH , IMMUNITY of your BODY within 2-4 Days Only..So Contact Us in below Details
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www.dietitiankushagra.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.