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Diet advice
I am overweight. BMI 28. Now I am in diet plan to reduce my weight. I am taking ENSURE health drink for my energy. Can I take it or not. Will taking it affect my weight loss programme? I am solely determined to lose weight. Can I take ensure? Will not it cause extra gain of weight?
Answers (4)
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Its recommended not to have intake of any sugars , other than the natural sugars in diet plans.
Increase the protein intake and reduce the carbohydrate with moderate exercise can reduce ur weight in a better way than just following any diet plan.
The diet plan should be in such a way that protein intake should be adequate and not causing any muscle loss.
Next Steps
Better to avoid ensure health drink
Health Tips
Include more protein content foods in the diet plan
u can take whey protein instead of Ensure with adequate water intake
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For detailed advice plz get a paid consultation done by today from me
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Need detailed history and evaluation
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take online consultation for further treatment
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Dr. Manpreet Singh
General Medicine
5 yrs exp
Amritsar
Ensure has no role in weight loss ....you need better diet advice with a regular exercise schedule for consistent weight loss.
Next Steps
consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.