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Diet according to Ayurveda
What diet does Ayurveda suggests? Eating twice a day or 4 meals a day? Please answer and also suggest key ingredients of Ayurveda diet.
Answers (4)
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Good morning. This is Dr Ratnaprabha Rajguru, Ayurveda graduate.
Duet suggestions according to Ayurveda depends on few factors... like
1. Age
2. Your core ( Prakriti)
3. Season
4. Medical or health conditions
5. Geographical conditions
6. Your lifestyle ( Active / Sedentary)
In short with few general instructions, it should be customised according to ones need. One rule doesn't suits all.
Gratitude for giving me chance to answer.
Thank you.
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Consult to understand your type n get cutomised eating pattern from an expert.
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+193
3 meals per day.
To suggest proper diet chart, ur prakruti analysis need to be done.
U can also consult.
Take care.
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chat or call me properly if you best
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Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
Hi ayurved suggest 3 meals per day . I.e heavy breakfast moderate lunch & light dinner .it's average view for all .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.