Plz tell me about daily dieat.. I can do daily excercise so which type of dieat is beatter....please tell me
Like the answers? Chat privately for 24 hours with the doctor of your choice
hey, do want to increase , decrease or maintain weight?? have more food in morning and gradually decrease quantity there by, have fruits and vegetables , drink lot of water, weekly once meat is OK, avoid junk , too much oily unhealthy foods,have milk , curd , buttermilk maintain regular bowel habbits ,
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?