Dieat realated

Plz tell me about daily dieat.. I can do daily excercise so which type of dieat is beatter....please tell me
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Venkat Raghav
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hey, do want to increase , decrease or maintain weight?? have more food in morning and gradually decrease quantity there by, have fruits and vegetables , drink lot of water, weekly once meat is OK, avoid junk , too much oily unhealthy foods,have milk , curd , buttermilk  maintain regular bowel habbits ,
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