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DIABETICS SINCE 10 YEARS
I am diabetic since last 10 years. Recently my fasting sugar was 199 mg/dl I am taking brisk walking daily. My wt is 90 kg and height is 175 cm Still I am not able to manage my diabetic .Please advice
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Hay, ur heart,eyes,kidney,brain n 1st performance on bed is on stake. budddy its era of dm Reverse not just control. If u willing to lead ur life with power n without its complications. Consider Authentic Holistic Ayurvedic Rasayan after detox. This will transform d way ur right now. Its not just medicines, its 4way approach....diet, exercise, routine, Rasayan, detox,medicines.in nutshell u'll love to escalate on path.. so consider to consult ayurved dr.
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You should reduce your weight first...Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...along with that take medications as prescribed schedule regular examination with your physician and opthalmologist and fallow their advice strictly...
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