Im taking iron and calcium supplements on alternate days... but would also like to add some foods to improve my haemoglobin count... Can a diabetic eat Black raisins (4..5 peices) and Anjeer (Dried Figs) - 2 pieces all soaked overnight in a glass of water... and having on empty stomach... Will this trouble my blood sugar levels ... please suggest
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After eating fruits check sugar levels after 2 hrs and if above range then decide . If you are having diet control and medicine properly then 4-5 pieces won’t affect but still best judgement will come if you check sugar level 2 hrs after consumption
Small quantity of these will not harm your blood sugar . If ur sugar HbA1c is within normal range if not done kindly do . Supplements are only needed if one is deficient. Otherwise normal balanced diet is ok. Kindly get your serum calcium and iron levels done then only take iron and calcium supplements.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Hormonal Imbalances
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