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Diabetes at 28 of age
I have fasting level-89 After eating(2 hour after)- 157 Hb1ac-5.9 I excercise 4-5 hour a day as i worked for army. My workout 6-7-km daily running ( 3km in morning and 3km in evening) 80 min P.T excercise I dont eat any sugar products.
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Your hba1c and ppbs is elevated.   U r pre diabetic.. continue aerobic physical activity.. cut down rice.. include millets fruits and vegetables in diet.   Repeat FBS PPBS after a month
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You should continue lifestyle modification and repeat the report after 3 months
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U are good.Continue same with healthy diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.