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Depression symptoms
I am feeling so low and irritated. and everytime i am getting angry on small small matters. I can't concentrate things easily.
Answers (5)
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Hello
Feeling low and irritated is quite general sometimes for everyone. Take some time out from your daily life schedule, introspect and try to find out the associated factors.
Try to look back in your recent past and figure out is there something e.g a person, any incident or any other related thing which is troubling you. If so, try speaking about it to someone you are close to. Talking is very therapeutic and mostly people feel lighter and relaxed after that. To increase your concentration, you may try to pick up small tasks and interesting activities and gradually increase your time doing them before shifting to more complexed activities. Making a time table is usually very helpful in such situations.
Next Steps
Take out some time and exercise everyday, try to indulge in activities of your choice, socialize
Health Tips
Consult Psychologist
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Dr. Sunil Gupta
Psychiatrist
16 yrs exp
Mohali
Hi. Feeling tired, irritability, lack of concentration are symptoms suggestive of underlying psychological problem. You will need a detailed evaluation from a psychiatrist in order to reach a definitive diagnosis.
Depression is a treatable condition. With adequate treatment in form of medications or/and psychotherapy, you will be able to recover from these symptoms.
Next Steps
Seek a psychiatric consultation.
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Dr. Akshata Bhat
Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Ms. Hema Sampath
Clinical Psychologist
18 yrs exp
Bangalore
Why Appreciation so important to you!
What is people around you do not approve you!
Start defining your life in your terms.
Have your version and be responsible for it.
So that you don't need to blame others.
Next Steps
For more detailed understanding, do consult a psychologist either online or offline.
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Dr. Priyadarshani Jain
Psychiatrist
19 yrs exp
Mumbai
Hi, looks like depression. This can be treated very well. Don't let it get you... you get it out rather.. .
Next Steps
kindly meet a psychiatrist for detailed evaluation and accordingly start on medications, therapy or both.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.