Depression, sadness, anxiety

Question

Asked for Male, 21 Years

21 yes old male, I've been depressed and sad for a long time now, my ex ended a 21 months old relationship and Im always sad, anxious or depressed. I am still a student and I want to work towards my career, be good for my parents and myself, but I have completely lost focus. Can't spend more than 1000 bucks cause I'm not earning yet. Please help

Answers (1)

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Ms. Komal Manshani Clinical Psychologist 16 yrs exp Delhi · Accepted Answer

Ms. Komal Manshani

Clinical Psychologist 16 yrs exp Delhi

Hi! You being aware of and seeking help for your mood-related issues, and also not losing sight of your future goals is commendable. Break-ups can be painful and emotionally draining. It often requires time to move on from them. I would suggest that you focus on your academics, and try to make and reach short-term goals. Keep yourself occupied. Try to be around people who understand and accept you. If the problem persists, then do seek one-on-one, professional help.

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Depression, sadness, anxiety. Help!

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