DEPRESSION N IRRITATION. My mind.

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hello Sir Irritation ke saath aur kya dikkate hai wo janna bhi zaruri hai Aur uske according aapka treatment plan kar sakte hai Treatment me medicines and / or counseling/ therapy rahega, jo aapko help karega behtar life jine me aur theek hote hi medicines band bhi kiya ja sakta hai.

kindly consult online for further management and treatment

I’m really sorry you’re feeling this way—six months of carrying this kind of emotional weight, especially irritation that hijacks your peace, can be incredibly exhausting. Irritability is often an under-discussed but very real face of depression or chronic anxiety. It can stem from emotional exhaustion, neurotransmitter imbalance, or even underlying frustration that’s not finding a healthy outlet. When you’re irritable all the time, your system is in a kind of low-grade fight-or-flight mode—you’re wired, but tired. And of course, this affects both your productivity and relationships, which makes everything feel even heavier. As for medication: It’s crucial to not self-prescribe, but I can guide you on the types of medications psychiatrists usually consider for this kind of profile. Most likely, a doctor would look at SSRIs (like Escitalopram or Sertraline) or SNRIs (like Duloxetine)—both are known to help with mood regulation and irritability. In some cases, if anxiety is dominant, a short-term low-dose anxiolytic like Etizolam or Clonazepam may be added, but only under supervision. These medications usually start working in 2–4 weeks, and they help stabilize mood, reduce inner restlessness, and improve emotional resilience. Meanwhile, please don’t wait. See a psychiatrist—this is highly treatable. You deserve to feel calm again. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

Hi.. you may need medicines for the same. However will need further history regarding the same to advice appropriately.

consult online for treatment

Hi, I appreciate that you reached out with your concern. It is good that you are seeking psychiatric help for your depression. But I suggest you to also take therapy for your depression. Taking medications and therapeutic intervention simultaneously will help you recover faster and you will be able to achieve healthy Work-Life balance. Meanwhile, practice energising breathing techniques like bhastrika pranayam, kapalbhati pranayam. Maintain a balanced diet, exercise regularly, going for walks, prioritize adequate sleep, engage in social activities and hobbies.

For therapy, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo

Daily do bhastrika pranayam and Kapal bhati, help in energizing your body.

Like u r invest money in food , movie at times for entertainment, in your clothes , kindly connect with doctor online or offline rather than free advise ..