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Depression
I was diagnosed with reactive depression about 1.5 years ago. I believe this started about 3 years ago. I took Nexito plus for 6 months and Nexito 5 for the next 6 months. Currently stopped medication since the past three months. Once in every 4-5 days my mood becomes very low (no energy to do anything). This period of sadness lasts for 4-5 days. This affects my social life and academics. I am not able to enjoy my life and i constantly feel under a heavy amount of stress. I was told this would stop but it has not. I don't know what to do.
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Cognitive therapy can help you with small action plan. I would suggest see a psychologist make a action plan collaboratively.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.