Hello Friend, Good that you are seeking a help. Your sleep disturbance may be due to depression or anxiety. You may need a guidance of psychology expert advice to assess your current suitation and figure out what's causing sleep issues. Be confident. You will be alright soon.
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Consult a psychologists directly or online. You may also reach me online through Practo app chat for further evaluation and recommendation that you can follow practically to overcome this problem.
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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