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Depression
I've been in depression since last 2 yrs.
It has affected my day to day life n also my study
I want to really come out of it. But can't speak regarding to it wid anyone.
And have no idea what to do n what not to do
Please guide me to this
Answers (1)
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Hello Dear
I am so sorry to hear what you have been going through. 2 years is a long time to be going through any sadness.
Have you got yourself evaluated because you have used the term DEPRESSION
I can understand that it is very difficult to open up to someone about what you are going through. These days there are many options, to communicate - you can write an email, or talk on the phone or even do video calls . I understand that it takes a lot of courage to talk to a stranger.
Having said that , A psychological counsellor- will maintain almost confidentiality and will help you open up. It may not be a bad idea to speak to a trusted person to start off with and then to a counsellor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.