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Depression

I love a boy since 5 years. We're in long distance relationship. I got married with him since last one year. V love each other deeply. But since last 6 months things were not going well. I didn't get that much back as I gave him whatever it is love, attention, care... I know he loves me too. But still our mindsets are so different. I became so possessive for him as time pass. On every 2nd or 3rd day we got fight. I think he never understand me. May b he think as same. I m an engineer. N I left my job to get marry him. Now I feel so lonely n alone. I have nothing to do. Negative thoughts r coming on my mind. Sometimes I think for suicide. I need him in each phase of my life but he never treat me well sometimes. V've very beautiful relationship in earlier times but now reality comes in front of my eyes. I dnt know what to do.Even I can't share this to my family. I need him I can't live without him. I need some help from him. But he is never there for me. Plz doc help me.
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Doctor Answers (1) on Depression

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Dr. Sugandha Gupta Delhi | Psychiatrist
Answered
First of all, you should not isolate yourself and engage in outdoor physical activities like walking, gym etc, get back in touch with your friends and join back your job so as to keep yourself independent, busy and get back your self confidence. This space shall also help you see things in a different perspective. In the meantime, both of you go out on weekends, spend quality time together, rather than focusing on quantity or amount of time. Try to control anger outbursts by meditating daily, taking care of sleeping and eating habits. If things don't improve kindly consult a psychologist or psychiatrist. For marital therapy.
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