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Depression
I have habit of overthinking and how should I get over it cause it leads to depression also few months before I used to take nexito-5mg tablet and omega -3
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Hi Friend, Good that you are seeking a help here. We can't control our thoughts. We have close to 70K thoughts a day.. Where your problem starts is only when you lock one particular thought and add an emotion to it.. That causes over thinking and create emotional disturbance like depression or anxiety.
Consult a psychologist discuss your problem in details. He can guide to learn the tips and tricks to manage your thoughts better.
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Consult a psychologist directly or online. Feel free to discuss with me online through practo app chat.
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Hi,
You have depression and that is why there is negative thinking and overthinking not really the other way round. what you have to learn is not how to control over thinking but what are you over thinking about? is it logical? rational? helping you? you have to learn to manage your irrational negative thoughts.
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consult a psychologist offline or online
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.