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Depression
I have always been crying when I think of certain issues..Be it during driving,when with friends etc. Suicidal tendencies have frequently, the feeling of hurting myself, the feelings of me always being wrong, worthlessness, no one likes me, people would be happy without me etc are always on my brain
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Often we see everything as negative and dark around us when we are depressed. Then thoughts such as noone loves me, i am worthless, i am a burden ..tend to come. It is likely that if your thinking is analysed, it will be evident that thoughts such as " i am always wrong" are exaggerations ( which are called cognitive distortions). Please see a psychiatrist who will diagnose and treat accordingly and send you to a psychologist for cognitive behavioural therapy.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Do consult a psychologist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.