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Depression
I had break up with a girl. i m contiously thinking about that girls. susidial thoughts coming in my mind.
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Try do divert yourself
Recreate hobbies
Do some exercise and relaxation
Even if thoughts are coming up in your mind dont give much attention
It will take time
Accept these issues you will overcome it soon
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Dr. Satish Ramaiah
Addiction Psychiatrist
23 yrs exp
Bangalore
Hi. Relationship breakups are quite stressful & lead to lots of automatic negative thoughts, hopelessness, frustrations & painful ruminations. You need to get present to these feelings in the context of breakup. Then it is likely to make sense, although are uncomfortable. Noticing them objectively & not subjectivity, will help you to come to terms gradually. Focus on keeping yourself occupied & doing things which you used to enjoy while you practice above would help. If things are worsening or there is no improvement, please consult a Psychiatrist at the earliest. Hope this helps. Best wishes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.