I am unable to concentrate on anything, lot of things going in my mind, feel so nervous, tired, dnt want to go to office, daily scolding harassment giving headache. Feel so tired want to run away from the world. Any body to help me
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Hello..., Life changes, such as getting a regular good night's sleep, keeping to a healthy diet,reducing your alcohol intake and getting regular exercise, can help you feel more in control and more able to cope. activities such as meditation, breathing exercises and learning ways to think about problems differently. Tools such as self-help books and online counselling can be very effective
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