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Depression
I am unable to concentrate on anything, lot of things going in my mind, feel so nervous, tired, dnt want to go to office, daily scolding harassment giving headache. Feel so tired want to run away from the world.
Any body to help me
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello..., Life changes, such as getting a regular good night's sleep, keeping to a healthy diet,reducing your alcohol intake and getting regular exercise, can help you feel more in control and more able to cope.
activities such as meditation, breathing exercises and learning ways to think about problems differently. Tools such as self-help books and online counselling can be very effective
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.