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Depression
I am trying to communicate my problems to you. I am still bothering about Negative thoughts,Negative happenings, Repeated scenes ,Strugguling at times with/without sleep, Negative triggers and lack of motivation with respect to my mindset Lot of imaginary dreaming which may / maynot happen At times willing to think about future but fall prey or believe in what mind say to me either –ve /+ve Every thing in my life looks easy and prety simple to me when ever it (situation) is over. Hard to find a solution when it is not over **** main problrm:::: I dont know how this has evolved but it is causing such a disaster things in my life That is thinking about causing harm/damages to others more frequently i’m feeling that every damage is caused by me . Most approximately good things happened and bad things too happened ::::::: Bad things happened or expected to happen :: -ve triggers, repeated scenes, deaths, (Espicially my B.tech Carrer was as low in acade
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Hello my friend...just remember "Broken heart and shattered dreams are key mentors for weaving a glorious destiny."...Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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What I could understand from your description is that your thoughts are repetitive in nature and are causing excessive anxiety to you. I can understand how distressing it is for you, but there are many solutions available to this. You are not alone many other people suffer from similar problems, in my OPD I see many such clients on a regular basis and they definitely get well with treatment. You will definitely need a detailed case work up and face to face counselling by a Clinical Psychologist. You should also consult a Psychiatrist because a combination of both will definitely help you get over your problems. Stay motivated and go ahead with treatment you will feel better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.