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Depression
I am suffering from depression for 7 years. Every time I am suffering from anxiety attack . I have also tried multiple times hurt myself.
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Visit some good psychiatrist as their guidance will relieve you to some extent Stay in touch with your close/indeed friends as much as you can either over text/calls/personal meetups Learn not to take people seriously as they all are a companion for a short span of time and will go one day without you even knowing Always have a bigger vision in life which will keep you motivated throughout your life relentlessly and you’ll never have to worry about puny things in life which hamper you. Start hitting the gym as it will definitely keep you in good physical shape as well as garner mental balance Start doing Yoga as its the best way of living life peacefully and spiritually Travelling is also one of the finest ways of revitalizing your brain with explorations and longing to learn more in life. Try some hill station and valleys Book is man’s best friend. Be sure to check out some worthy E-novels or audiobooks on Android, IOS or Google. (Genre: general, spiritual, adventure) For eg: The subtle art of not giving a fuck and Mahabharat are some mega-selling books, you can check out more as well Go for some extracurricular activities like singing classes, dancing/aerobics classes to start a new life and direction Develop a habit of writing whatever you feel inside your heart on a piece of paper. Can also share your valuable experience with other people as you like on networking sites like Quora. Have the audacity to write the naked truth but don’t use profane words. Writing is one of the best ways to express what you feel and you may never know your wisdom can impact millions of lives as well. Conclusion: **Just like nothing stays permanent in life likewise sad times doesn’t too. After darkness, there comes a bright light which illuminates your whole life and a new and stronger person is reborn full of life & energy**
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
do yoga / meditation
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U can b helped Consult online via practo and get treated
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Consult Psychiatrist and get treated you will be better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.