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Depression
I am diagnosed with depression. I am taking medicines. Everyone suggest me do yoga, meditation, walking and what not. But nobody understand that I don't even feel like getting up, doing anything else seems a huge task. What should I exactly do?
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Treatment for depression and anxiety may include a combination of self-help steps, healthy lifestyle changes, individual or group therapy, and medication. In addition to a formal treatment plan from your doctor, these strategies may help you find relief from symptoms: 1. Allow yourself to feel what you’re feeling — and know that it’s not your fault Depression and anxiety disorders are medical conditions. They aren’t the result of failure or weakness. What you feel is the result of underlying causes and triggers; it’s not the result of something you did or didn’t do. 2. Do something that you have control over, like making your bed or taking out the trash In the moment, regaining a bit of control or power can help you cope with overwhelming symptoms. Accomplish a task you can manage, such as neatly re-stacking books or sorting your recycling. Do something to help give yourself a sense of accomplishment and power. 3. You could also create a morning, evening, or even daily routine Routine is sometimes helpful for people with anxiety and depression. This provides structure and a sense of control. It also allows you to create space in your day for self-care techniques that can help you control symptoms. 4. Do your best to stick to a sleep schedule Aim for seven to eight hours each night. More or less than that may complicate symptoms of both conditions. Inadequate or poor sleep can cause problems with your cardiovascular, endocrine, immune, and nervous symptoms. (See here: How to Fall Asleep with Anxiety: 5 Tips to Calm Anxiety at Night) 5. Try to eat something nutritious, like an apple or some nuts, at least once a day When you’re feeling depressed or anxious, you may reach for comforting foods like pasta and sweets to alleviate some of the tension. However, these foods provide little nutrition. Try to help nourish your body with fruits, vegetables, lean meats, and whole grains. (See here: Foods for Anxiety and Stress & Foods for Fighting depression) 6. If you’re up for it, go for a walk around the block Research suggests exercise can be an effective treatment for depression because it’s a natural mood booster and releases feel-good hormones. Look for more natural ways to move, such as walking around your neighborhood or looking for an online exercise video you can do at home. 7. Do something that you know brings you comfort, such as watching a favorite movie or flipping through a magazine Give yourself time to focus on you and the things you like. Down time is a great way to let your body rest, and it can distract your brain with things that bring you a boost. Don’t play violent games and don’t watch violent movies and TV shows. 8. If you haven’t left the house in a while, consider doing something you find soothing, like getting your nails done or getting a massage Relaxation techniques can improve your quality of life and may reduce symptoms of depression and anxiety. Find an activity that feels right for you and you can practice regularly. (See here: Relaxation Techniques and other Natural Remedies for Anxiety and Stress) 9. Reach out to someone you’re comfortable talking to and talk about whatever you feel like, whether that’s how you’re feeling or something you saw on Twitter Strong relationships are one of the best ways to help you feel better. Connecting with a friend or family member can provide a natural boost and let you find a reliable source of support and encouragement.
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Continue taking medicines, you will feel better as ur depression improves, gradually u can do few activities... Don't worry... It takes time
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Please take medication and also practice other excercies.
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Continue treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.