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Depression
How can I overcome from this problem .of depression and overthinking I m looking for a docter who can help me to out of it
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U have not mentioned where is your area of residence.u can consult online a psychiatrist though practo platform
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Dr. Seema Sharma (PhD)
Counselling Psychologist
26 yrs exp
Delhi
First of all get yourself examined for the level of depression or it's a panic attack or anxiety attack then think about the interventions. Please don't diagnose yourself take help of some expert in the field.
Health Tips
Try to calm yourself by indulging in creative activities.
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Dr. Niveditha S Murthy
Ayurveda
15 yrs exp
Bangalore
1. You need to train your mind - to think less and get happy thoughts.
This happens by a process called psychotherapy.
2. You may need medications if your depression is moderate to severe. Mild depression doesn't need medications
3. Ayurveda can provide safe herbal drugs as anti depressants
Next Steps
1. I am a qualified Ayurvedic physician and a trained psychotherapist . you can consult
2. you can also meet a psychiatrist
3. a holistic practitioner - like yoga therapist , or a counselor will also help you
Health Tips
this requires multiple sessions. so plan it accordingly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.