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Depression
Hi, i am in a long distance relationship and i cheated on my boyfried with a 15 days affair 4 months back and also had sex in the affair.
i confessed my mistake to my boyfriend and he has told me to forget everything and make a fresh start also he has forgiven me for what i have done.
But i am not able to forgive myself for this mistake i did. i feel horrible and full of regrets. i dont eat nor do i sleep, I want to come out of it. i feel like doing nothing and only sleeping and crying.
pleasr help me please.
i want to forget everything and start but i am getting flashbacks of my mistakes and past.
I want to forgive myself. Please help me.
Answers (4)
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Hello. I can understand the feelings you maybe feeling at the moment. It can be very difficult to forget yourself at times.
Like your boyfriend said let’s start afresh. You can always do that, however that by itself can be a difficult. In my humble opinion, please seek help from any therapist who deals with relationship difficulties. You will surely get help.
Next Steps
Visit a therapist.
Health Tips
Connect with your boyfriend more frequently.
You may also discuss about your feelings with him if you like.
Focus on yourself more, in terms of hobbies or exercises.
Note: these are just wellness tips, it’ll be an add on or may act like painkillers to your feelings. You must ideally see a therapist for this. You will sure receive help :)
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No one can change the past .we don't have time machine that we can go in our past and can change it. But is it really worth that you are ruining your present which can affect your future as well.we can take lessions with our past and i think you have taken lession so please don't involve yourself in this.I know its not such easy but its not impossible also.please take help of any professional as soon as possible so that you don't have to go from this phase more long.Every thing lies within us , we can control our thoughts ,problems ,action,sadness everything and we can learn this art by changing our approach towards life. any professional can help you in this.if you need my help you can contact me online.
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you need counseling session dear.
consult with me or any psychologist for therapy and counseling
connect with me through Practo
follow my page on facebook juhi parashar clinical psychologist for mental health updates
all the best
more power to you
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Hello Friend, Good that you are seeking a help here. Issues related to relationship like trust are more stressful and get you in to guilty feel. I can understand your suitation.
Be positive. You can overcome such thoughts and negative feelings with a help of counseling support. You can learn techniques to forgive the past without guiltily feelings and move on in life.
Feel free to reach out to me online through Practo for further detailed evaluation and suitable recommendations. Be positive. You will be alright soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.