Depression, heartbreak. Constantly.

In adolescence or young adulthood, you may find many temporary relationship, especially opposite sex friendship. You may feel depressed after heartbreak. There may be denial initially, later on it may pass through anger, bargain, depression and acceptance. These are stages of change. Currently you are depressed.

some non-pharmacological measures to overcome depression are as follows. 1. Practice mindfulness. it involves focusing on the present moment. 2. listen to good happy music as food for the soul. Upbeat and happy music alters brain chemistry and can improve your mood. 3. Use touch therapy such as massage. It lowers stress hormone cortisol and increases feel good hormone oxytocin. 4. don't skip meals. 5. boost your vitamin B by supplement. 6. include omega 3 fatty acids in your diet through walnut, flaxseed, fishliver oil capsule. 7. stop negative self talk. 8. keeping busy is an effective way to overcome depression. 9. connect with friends. Social support is absolutely essential to depression recovery. 10. forgive others. 11. regular exercise. 12. keep faith in yourself. 13. pick up a former hobby. 14. express your self creatively through music, art, and writing.