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Depression
Getting angry too easily and could not control my angriness. I feel like I hurt people with that angryness. Recently got married and I love my husband but we fight sometimes with no reason. I am going into depression deeply. Please help me
Answers (1)
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Anger is the out burst of our internal emotion.U must share ur emotions to ur family.once u share u have better bond with ur family.
Anger management is an art and u have to learn this through counselling sessions.
Dont worry promlems are solved when u habe ur family beside u.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
【This is regarding your recent treatment experience. Please share your feedback on the below link. Your opinion is valuable.
http://prac.to/bijo
Dr. Abhisek Neogy】
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.