I'm always low, I don't know how to be happy. I feel I'm lacking behind. I never do what I like. I cry suddenly.
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Hello there...., Take steps to control stress, to increase your resilience and boost your self-esteem. Reach out to family and friends, especially in times of crisis, to help you weather rough spells. Get treatment at the earliest sign of a problem to help prevent depression from worsening. Consider getting long-term maintenance treatment to help prevent a relapse of symptoms....Consult Psychiatrist for further evaluation and treatment....
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