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Depression andanxiety

Hello, I was fine 4 months back bt nw when this depression has happened.. I feel anxiety,sometimes don't wanna study,why this happens? I was a v. positive person I don't why is this making my life hell. I take medicines when I feel more anxiety otherwise not due to their side effects.. bt don't get complete relief from them.. may be bcoz I stop medicines.. don't know what to do.. even the small things now worry me.. please help I want to be same again..
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Ms. Hema Sampath
Clinical Psychologist 11 yrs exp Bangalore

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Did u consult a Dr for those medicine which u consume? !! Don't  hv medicines without consultation. What was incident which u feel you are depressed? !! Please consult a Counseling your city to overcome this.
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Harisha N L
General Physician 3 yrs exp Bangalore

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Consult nearest psychiatrist as you require detalied counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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